useful advice first thing in the morning: Start Your morning off right. I’m not talking about Maxwell House, I’m talking about exercise. Not that there is anything wrong with a little java in the morning. I’m in my 10th year of getting up at 5:00 A.M. to hit the gym. People ask me, “how can you do that”? My response: “how can you not”. It’s kind of like having kids; you don’t realize how much you want them until you actually have them. Ignore that comment if you have more than 2 kids under the age of 5. Ha ha….
Yes, eventually you will get in shape so long as you stay consistent. But more importantly, you’ll be energized, sharp, and the feel good chemicals in your brain will be dancing the way mine are right now.