I peeked my head up from my kindle this morning while running on the treadmill. The tv was on as usual and once again it was all doom and gloom. This is the story of our lives and it is precisely why many of us swim in a world of negativity. It is exactly why I never ever watch tv while running. Running is my mind time and I would never let a television strip me of that. Do yourself a favor. The next time your watching a show or listening to the radio, pay attention to how you feel. If you efeel angry or sad, ask yourself: “why am i watching this?” Fill your mind and emotions with positive things and your life will change. And more importantly, give yourself some mind time.